Serve it in festive tropical-drink glasses. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Next, slice the pineapple to the … Heat oven to 180C/160C fan/gas 4. Keep the salt in check by using reduced-sodium tamari sauce. Recipe adapted from Chef Greg Harrison, Pacific'O Restaurant. Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. this link is to an external site that may or may not meet accessibility guidelines. Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. https://www.tasteofhome.com/recipes/baked-ham-with-pineapple Blend them up when you need a special treat that's good for you and good-looking! Sprinkle cinnamon to top before putting in oven. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. This was pretty good but what I like most about it is that there are only 3 grams of fat per serving! Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Place pineapple in a roasting pan. In a mixing bowl, mix together the pineapple, sugar, cornstarch, water, eggs and vanilla. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. I did use pineapple juice instead of water and sprinkle additional cinnamon on before it went in the oven. Find healthy, delicious pineapple recipes, from the food and nutrition experts at EatingWell. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Using peel and juice from a fresh lemon gives this pineapple tart a tang that's as refreshing as a tropical breeze. Mix lemon juice and brown sugar together in a large bowl or mixing bowl. Healthy Tropical Candy Corn Ice Pops. Also, I beat the eggs with a fork before I mixed in anything else. Good with ham. This boozy piña colada transports you to a tropical island with each and every sip. This is a delicious accompaniment to baked ham!! These frosty pineapple margaritas taste just like restaurant-style frozen margaritas, but without all the sugar, for a skinny cocktail you can easily whip up at home. A bit of almond butter adds richness and filling protein. This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Enjoy it alone, or top with fresh fruit and toasted coconut. Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. This is a very good recipe. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company. 31,924 suggested recipes. Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. In a medium bowl cream sugar and butter. In a large skillet over medium high heat, add the oil. Serve alongside spiced chicken or pork, with rice and beans. Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Searing pineapple caramelizes its natural sugars and releases some of its juices—making for a more flavorful salsa that plays beautifully with the seasoning on the chicken. I made this as a side for a spiral cut ham. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. I know my original one didn’t have vanilla in it, but I really liked that as an addition, so I’m planning on keeping it. Press 2 cups of the crumb mixture firmly into an 9×9 square pan and bake for 8-10 minutes. This came out very similar to the one I lost. Beat in eggs one at a time. Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach. This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. Cover and bake at 400° for 20-25 minutes or until heated through. Nutrition Facts 2/3 cup: 340 calories, 10g fat (4g saturated fat), 29mg cholesterol, 1078mg sodium, 57g carbohydrate (26g sugars, 9g fiber), 11g protein. Enjoy it as a first course before a light Thai curry or as a light lunch. Step 4 Swiss and salami have had their day. This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Grease a 9x9 inch baking dish. Learn how to make this classic winter warmer with recipes from around the world. Preheat oven to 400˚F. Drain pineapple and arrange 8 slices in ... preheated 450°F oven and bake for 3 minutes or until meringue is light brown. Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe. I think it still turned out very good and fairly sweet, so depending on what I’m making it for will probably use either ¼ c. or ½ c. of sugar in the future. Cut off the very top of the pineapple and discard. Amount is based on available nutrient data. All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. Serve at once. 18 Fruity and Delicious Recipes to Make with Canned Pineapple, © 2020 EatingWell.com is part of the Allrecipes Food Group. Preheat the oven to 350 degrees. If you add too much it's almost like thick bread pudding. I'd use this as a quick family dessert or a side dish with ham. Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. To complete this easy healthy dinner, add cooked brown rice. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Info. Bake it into desserts like an old-fashioned Pineapple Upside-Down Cake or a gorgeous presentation of Caramelized Pineapple with Vanilla Ice Cream. I used splenda instead of sugar (I ran out of real sugar) and my guests couldn't tell the difference. I got a little ahead of myself in mixing the ingredients and mixed in the cinnamon with it all. Pineapple Dessert Healthy Recipes 31,924 Recipes. Saving the pineapple juice strained from the can to brush on top of the bread keeps it moist and adds more pineapple flavor. "Huli" is a Hawaiian word that means to turn over. Easy and yummy. It was wonderful and so easy. Serve with brown rice and snow peas. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness. The next time I make it I'll beat the eggs before I mix them in. The “bites” taste best with fresh pineapple, but can also be made with canned pineapple chunks. Kids loved it. Spray the pan with olive oil, arrange ham, top with pineapples and sauce, and bake in a 375 F oven until hot and glazed, approximately 45 minutes. Staff Picks Pineapple Green Smoothie Rating: Unrated 12 Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. How to make baked pineapple recipe without bread: First preheat oven to 350 degrees. Pineapple juice and a variety of spices and seasonings flavor these simple baked boneless chicken breasts. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Grease a 9x9 inch baking dish. It was really tasty without being too sweet but I suggest taking it easy on the cornstarch. Stir in the … Combine the crumbs and butter and toss together until incorporated. Mix the sugar, chilli and 1 tsp cracked pepper in a large roasting tin. Changes I made were: 1/2 cup sugar instead of a whole cup. This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Roast the whole pineapple for … In a large plastic ziploc bag, combine chicken breasts, pineapple juice, minced garlic, salt, pepper, lemon juice, lemon zest, and paprika. I cut it to 1 1/2 tablespoonsful and that was plenty. Pour the mixture into the prepared baking dish. We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. I actually only used ¼ c. of sugar because I wanted it as a side dish and not too sweet. Very good. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. What a great taste. Many store-bought varieties, stuffed with unrecognizable candied bits, deserve their bad reputation--but not these wonderful cakes, made with a generous serving of dried fruit and candied orange peel in a light batter. Preheat oven to 350˚F.In a medium size bowl, combine sugar, flour, and reserved pineapple juice. Step 2 In a mixing bowl, mix together the pineapple, sugar, cornstarch, water, eggs and vanilla. What my family did was put it over our ham. Double the recipe and serve it for a party. In a mixing bowl, cream together butter and sugar. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level. Blend up some margaritas and call it a party. I used 1 tsp. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Serve with brown rice to sop up the sweet and savory sauce. Add other ingredients. Some suggestions: 1) Beat the eggs before adding; 2) use the juice from the pineapple, and mix the cornstarch with the juice before adding to the other ingredients to avoid cornstarch clumps. Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. 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