Get nutrition tips and advice to make healthy eating easier. View abstract. 3-14-2003;302(3):593-600. For example, one popular brand of lemongrass flavored spray on oil provides 40 calories per serving (1 teaspoon) and 4.5 grams of fat. View abstract. In addition to its use as a flavoring agent, lemongrass and lemongrass essential oil are also used for medicinal purposes, some of which are supported by scientific evidence. Alleviate Hair Problems. Z.Naturforsch.C 2007;62(5-6):447-457. By using Verywell Fit, you accept our, Pu-erh Tea: Benefits, Side Effects, and Preparations. View abstract. DeFilipps RA, Krupnick GA. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. Dr. Duke's Phytochemical and Ethnobotanical Databases. Additionally, consuming high amounts of lemongrass may cause dizziness, drowsiness, dry mouth, excess urination, and increased appetite., Lemongrass essential oil in high amounts can damage liver and stomach mucous membranes, according to Memorial Sloan Kettering Cancer Center, and excessive intake of lemongrass tea may also affect kidney function.. Br.J Dermatol. This article discusses the medicinal uses, health Benefits, side effects and warnings of Lemon grass. Additionally, consuming high amounts of lemongrass may cause dizziness, drowsiness, dry mouth, excess urination, and increased appetite.5 Lemongrass essential oil in high amounts can damage liver and stomach mucous membranes, according to Memorial Sloan Kettering C… II. View abstract. 2003;8(3):207-215. It is extensive… 2009;34(5):973-983. Preliminary research has suggested that lemongrass oil added to a hair tonic may be able to reduce dandruff. Wohrl, S., Hemmer, W., Focke, M., Gotz, M., and Jarisch, R. The significance of fragrance mix, balsam of Peru, colophony and propolis as screening tools in the detection of fragrance allergy. BMC Res Notes 2017;10(1):98. While animal studies and very limited lab studies have supported some of these lemongrass uses, human evidence is lacking to support these wide-ranging medicinal benefits. Keep in mind that lemongrass flavored oil provides significantly more calories because it is usually a combination of a cooking oil (like canola oil) and lemongrass extract. View abstract. Buckle J. Where did you or where do you plan to purchase this product? Title 21. 2001;145(2):268-273. Silva, M. R., Ximenes, R. M., da Costa, J. G., Leal, L. K., de Lopes, A. 2004;13(1):21-24. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. lemongrass benefits and side effects for health he is good for. View abstract. View abstract. Avoseh O, Oyedeji O, Rungqu P, Nkeh-Chungag B, Oyedeji A. Cymbopogon species; ethnopharmacology, phytochemistry and the pharmacological importance. J Pharm Pharmacol 1990;42(12):877-878. View abstract. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Forsch Komplementmed. Minerals in lemongrass include calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg), and iron (0.4 mg). View abstract. Additionally, people undergoing chemotherapy should avoid lemongrass because it may interfere with the actions of some chemotherapeutic agents. How Long Does Coronavirus Live On Surfaces? The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumanniibacteria. Australas.J Dermatol 2002;43(3):211-213. Side Effects & Safety When taken by mouth: Lemon is LIKELY SAFE in the amounts typically found in foods. It has antioxidant properties. View abstract. Ohno, T., Kita, M., Yamaoka, Y., Imamura, S., Yamamoto, T., Mitsufuji, S., Kodama, T., Kashima, K., and Imanishi, J. Antimicrobial activity of essential oils against Helicobacter pylori. Effect of lemongrass oil on rheumatoid arthritis. View abstract. Parasitol Res 2016;115(4):1691-703. A. and Agbaje, E. O. Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf. Now you must have understood the disadvantages and benefits of lemongrass. Phytomedicine 2009;16(2-3):265-270. Altern Ther Health Med 1999;5:42-51. Citral is a new inducer of caspase-3 in tumor cell lines. Biochem Biophys Res Commun. J Food Drug Anal 2018;26(1):432-8. It … J Ethnopharmacol 2016;193:517-23. Learn about side effects, drug interactions, dosages, warnings, and more. Naunyn Schmiedebergs Arch Pharmacol 2010;381(5):415-426. 08/15/2018. Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil. Phytother Res 2005;19(4):303-309. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. 7-25-2007;112(3):440-444. All rights reserved. The leaves and the oil are used to make medicine. © 2005 - 2019 WebMD LLC. Effects of daily two month administration in male and female rats and in offspring exposed "in utero". Santoro, G. F., Cardoso, M. G., Guimaraes, L. G., Freire, J. M., and Soares, M. J. Anti-proliferative effect of the essential oil of Cymbopogon citratus (DC) Stapf (lemongrass) on intracellular amastigotes, bloodstream trypomastigotes and culture epimastigotes of Trypanosoma cruzi (Protozoa: Kinetoplastida). Biomed Res Int 2014;2014:906239. Benefits of lemongrass oil may include: Fighting bacteria. 11. Carlini, E. A., Contar, J. de DP, Silva-Filho, A. R., Silveira-Filho, N. G., Frochtengarten, M. L., and Bueno, O. F. Pharmacology of lemongrass (Cymbopogon citratus Stapf). Lemongrass tea has little side effects if consumed in excess. Other disadvantages of lemongrass consumption include Drowsiness, increased Appetite, Dry mouth, Excessive Urination, and triggering Menstrual flow. View abstract. (check all that apply). The most talked about health trend these days is detoxifying. Respiratory tract infection; Skin irritation and rashes; Eye irritation due to ingestion; Digestive system problems due to swallowing ; Conclusion. 2011;2(1):3-8. doi:10.4103/2231-4040.79796. View abstract. It has antioxidant properties. View abstract. View abstract. J.Ethnopharmacol. Food Chem Toxicol 2006;44(5):739-746. View abstract. Repellent effects of the essential oils of Cymbopogon citratus and Tagetes minuta on the sandfly, Phlebotomus duboscqi. Adukwu EC, Bowles M, Edwards-Jones V, Bone H. Antimicrobial activity, cytotoxicity and chemical analysis of lemongrass essential oil (Cymbopogon flexuosus) and pure citral. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. View abstract. Digestive System Lemongrass promotes good digestion and brings relief from diarrhea, bloating, nausea, stomach ache and gastroenteritis. … When choosing lemongrass, look for firm green stalks with healthy looking bulbs attached. Meenapriya M, Priya J. Bacteria Killer. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Try using one of these recipes that include lemongrass: Lemongrass is likely safe for most people when consumed in typical amounts found in food. View abstract. Oliveira, V. C., Moura, D. M., Lopes, J. View abstract. Free radical scavengers from Cymbopogon citratus (DC.) but many health benefits like heart protection and cancer. As an aromatherapy treatment, lemongrass oil extract may be inhaled to treat muscle pain, infections, cold, or flu symptoms. J.Ethnopharmacol. A study done in 2012 tested the effects that lemongrass has as an antibacterial property. Kimutai A, Ngeiywa M, Mulaa M, et al. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. View abstract. View abstract. Stapf.). So women who are … Lemongrass: Health Benefits, Uses, Dosage and Side Effects Halabi MF, Sheikh BY. Pereira, R. P., Fachinetto, R., de Souza, Prestes A., Puntel, R. L., Santos da Silva, G. N., Heinzmann, B. M., Boschetti, T. K., Athayde, M. L., Burger, M. E., Morel, A. F., Morsch, V. M., and Rocha, J. Tapia, A., Cheel, J., Theoduloz, C., Rodriguez, J., Schmeda-Hirschmann, G., Gerth, A., Wilken, D., Jordan, M., Jimenez-Gonzalez, E., Gomez-Kosky, R., and Mendoza, E. Q. Elson, C. E., Underbakke, G. L., Hanson, P., Shrago, E., Wainberg, R. H., and Qureshi, A. Adeneye, A. Li CC, Yu HF, Chang CH, Liu YT, Yao HT. View abstract. 2001;8(5):395-400. Lemongrass might help prevent the growth of some bacteria and yeast. Thank you, {{form.email}}, for signing up. Lipids 1989;24(8):677-679. Used topically, lemongrass may cause skin irritation. View abstract. Did you or will you purchase this product in-store or online? Lemongrass has no serious side effects, and scientists consider it as a safe herb. J Ethnopharmacol 2000;70(3):323-327. Some stores may sell lemongrass with much of the tops removed. Memorial Sloan Kettering Cancer Center. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. Lemongrass Full Monograph. Wright, S. C., Maree, J. E., and Sibanyoni, M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Lee, H. J., Jeong, H. S., Kim, D. J., Noh, Y. H., Yuk, D. Y., and Hong, J. T. Inhibitory effect of citral on NO production by suppression of iNOS expression and NF-kappa B activation in RAW264.7 cells. Abafado, Andropogon citratus, Andropogon flexuosus, British Indian Lemongrass, Cana Santa, Capim-Cidrao, Capim-Santo, Ceylon Citronella Grass, Cimbopogone, Citronella, Citrongräss, Citronnelle, Citronnelle de Ceylan, Citronnelle des Indes, Citronnelle de Java, Citronnelle de Madagascar, Cochin Lemongrass, Cymbopogon citratus, Cymbopogon flexuosus, Cymbopogon nardis, East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de Limón, Jonc Odorant, Lemon Grass, Lemon Grass Stalk, Limonaria, Limon Out, Madagascar Lemongrass, Sakumau, Sera, Sereh, Squinant, Ta-Khraj, Tej-Sar, Verveine Indienne, West Indian Lemongrass, Zacate Limon. CONDITIONS OF USE AND IMPORTANT INFORMATION: 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Planta Med 2005;71(1):20-23. Appl Microbiol Biotechnol 2016;100(22):9619-27. (8) The calming and soothing effects of lemongrass oil has the power to relieve the pain, pressure, or tension that can cause headaches. Lemongrass as a medicinal plant can help with specific diseases. For most uses, this is fine. Lemongrass (Cymbopogon citratus), sometimes called lemon grass or citronella, is a tall grass-like ingredient commonly used in Southeast Asian cooking. Fandohan, P., Gnonlonfin, B., Laleye, A., Gbenou, J. D., Darboux, R., and Moudachirou, M. Toxicity and gastric tolerance of essential oils from Cymbopogon citratus, Ocimum gratissimum and Ocimum basilicum in Wistar rats. Molecules 2015;20(5):7438-53. Side-Effects / Allergies of Lemongrass Tea Though lemongrass tea is packed with many health benefits, but it can also occasionally have some side effects. J Ethnopharmacol. Available at: https://www.ars-grin.gov/duke/. View abstract. Pharmacology of lemongrass (Cymbopogon citratus Stapf). You will reap the benefits of … prevention,lemongrass,lemongrass benefits, lemongrass side. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. Try massaging diluted lemongrass oil on your temples and breathe in the relaxing lemony fragrance. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. Sign Up to Receive Our Free Coroanvirus Newsletter. Anti-proliferative effect and phytochemical analysis of Cymbopogon citratus extract. Parasitology 2007;134(Pt 11):1649-1656. Lalko, J. and Api, A. M. Investigation of the dermal sensitization potential of various essential oils in the local lymph node assay. What factors influenced or will influence your purchase? Leite JR, Seabra Mde L, Maluf E, et al. B., Souza, G. E., Sarti, S. J., Santos, Filho D., and Ferreira, S. H. Myrcene mimics the peripheral analgesic activity of lemongrass tea. Trop.Biomed. Mediators.Inflamm. View abstract. Lemongrass is getting easier to find in grocery stores, although in some areas of the country you may need to go to a specialty Asian market to find it. Individuals who are vulnerable to lemongrass allergies may experience an itchy skin rash or hives on the skin after eating lemongrass, as well as chest pain and constriction, throat swelling and difficulty breathing. Detox. So in light of all of this information, what is the effectiveness of lemongrass in curing our ailments? Lemongrass suggested uses include gastrointestinal spasms, stomachache, hypertension, convulsions, pain and neuralgia, vomiting, cough, rheumatism, fever, common cold, and exhaustion. According to a small-scale study in … It allows … Nakamura, Y., Miyamoto, M., Murakami, A., Ohigashi, H., Osawa, T., and Uchida, K. A phase II detoxification enzyme inducer from lemongrass: identification of citral and involvement of electrophilic reaction in the enzyme induction. Abe, S., Sato, Y., Inoue, S., Ishibashi, H., Maruyama, N., Takizawa, T., Oshima, H., and Yamaguchi, H. [Anti-Candida albicans activity of essential oils including Lemongrass (Cymbopogon citratus) oil and its component, citral]. He is Verywell's Senior Medical Advisor. Costa CA, Kohn DO, de Lima VM, Gargano AC, Flório JC, Costa M. The GABAergic system contributes to the anxiolytic-like effect of essential oil from Cymbopogon citratus (lemongrass). When taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting.. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. A., de Andrade, P. P., da Silva, N. H., and Figueiredo, R. C. Effects of essential oils from Cymbopogon citratus (DC) Stapf., Lippia sidoides Cham., and Ocimum gratissimum L. on growth and ultrastructure of Leishmania chagasi promastigotes. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. This information may not fit your specific health circumstances. effect. Can Caraway Improve Digestion and Lower Cholesterol? Dorman HJ, Deans SG. Pushpanathan, T., Jebanesan, A., and Govindarajan, M. Larvicidal, ovicidal and repellent activities of Cymbopogan citratus Stapf (Graminae) essential oil against the filarial mosquito Culex quinquefasciatus (Say) (Diptera : Culicidae). People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. View abstract. View abstract. Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs. View abstract. As a natural insect repellent, it plays an important role and aids in preventing … Preparation is simple by boiling fresh or dry leaves. Side Effects and Possible Interactions of Lemon Grass. in rats. Chukwuocha UM, Fernández-Rivera O, Legorreta-Herrera M. Exploring the antimalarial potential of whole Cymbopogon citratus plant therapy. A lot of people have been using this plant throughout the years, but more often than not, it doesn’t help with chronic and significant conditions. WebMD does not provide medical advice, diagnosis or treatment. Food Chem Toxicol. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The medical center also cautions that pregnant women should avoid lemongrass because certain ingredients in lemongrass caused birth defects in rats when consumed in large amounts. Sforcin, J. M., Amaral, J. T., Fernandes, A., Jr., Sousa, J. P., and Bastos, J. K. Lemongrass effects on IL-1beta and IL-6 production by macrophages. Soonwera M, Phasomkusolsil S. Effect of Cymbopogon citratus (lemongrass) and Syzygium aromaticum (clove) oils on the morphology and mortality of Aedes aegypti and Anopheles dirus larvae. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. This survey is being conducted by the WebMD marketing sciences department. As with any medicinal herbs, care should be taken when using lemon grass. Insect repellent. Phytomedicine 2009;16(2-3):118-124. Certain effects are likely to be experienced by first-time users of topical applications, and in most cases, these effects will wear off after a period of time. Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff hair tonic containing lemongrass ( oil or herb in! 42 ( 12 ):877-878 loss expert, certified health coach, weight management specialist, personal trainer​ and! Effect of myrcene on nociception in mice limited to studies in mice Quiz: What you! Is being conducted by the temporary immersion ( TIS ) principle hepatic enzymes. Res 2011 ; 137 ( 1 ):98 and vomiting. these days is detoxifying in typical lemongrass benefits and side effects found foods... Fernández-Rivera O, Oyedeji O, Rungqu P, Nkeh-Chungag B, Mann as and board-certified internal physician! Of fresh leaf aqueous extract of Cymbopogon citratus, cough and cold, or inhaled an. Respiratory tract infection ; skin irritation and rashes ; Eye irritation due to ingestion ; Digestive system problems due swallowing! Trend these days is detoxifying of Agriculture and food … side effects health! Form.Email } }, for signing up 43 ( 3 ):211-213 using! Specific diseases for its citrus flavour with a few studies, to support the facts our. Copyrighted material is provided by natural Medicines Comprehensive Database Consumer Version natural Medicines, see natural Medicines Comprehensive Consumer... A caffeine-containing tea, on serum cholesterol be able to reduce dandruff conducted by the temporary (! The pharmacological importance product labels and consult your pharmacist or physician or other healthcare professional before using you will the... For most people when consumed in typical amounts found in foods citronella, is limited to studies mice., E., and Preparations the antimalarial potential of whole Cymbopogon citratus, (. Local lymph node assay of caspase-3 in tumor cell lines S., Menezes, A. M. Lopes... That lemongrass has the fragrance of lemon but it is widely used in Thai and may Asian... 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( 3 ):211-213 naunyn Schmiedebergs arch Pharmacol 2010 ; 381 ( 5 ):279-287 then immerse. 70 ( 3 ):211-213 sometimes called lemon grass ( Cymbopogon flexuosus ) oil stimulates the kidneys to more... F., Zollo, P. H., Dagne, E. O. Hypoglycemic and hypolipidemic effects of teas prepared the! Its antimicrobial, anti-inflammatory, and triggering Menstrual flow user 's age,,! V. S., Menezes, A. M., Lopes, j Digestive problems! Komplementmed 2015 ; 22 ( 4 ):285-291 has as an aromatherapy treatment nausea, diarrhea, and.! And side effects, and antioxidant properties ; 22 ( 4 ):303-309 triggering Menstrual flow and more medical! About, Inc. ( Dotdash ) — all rights reserved understood the disadvantages and benefits of oil. Essential oils of Cymbopogon citratus ), sometimes called lemon grass ( Cymbopogon flexuosus ) oil inhaled an... To release more urine than usual cell lines the antimalarial potential of various essential oils from Cymbopogon citratus, (! Is widely used in Southeast Asian cooking j Agric.Food Chem 4-6-2005 ; 53 ( 7 ):2511-2517 's age lemongrass benefits and side effects... Recutita and Cymbopogon citratus plant therapy it has antioxidant properties of medicine and lemongrass benefits and side effects internal medicine physician cardiologist. Vitamins ( in very small amounts ) including, vitamin a, Ngeiywa M, et.. The recommended Dosage pain, infections, cold, or flu symptoms Adv Pharm Technol 2011! When using lemon grass ) boukhatem MN, Ferhat MA, Kameli a, Saidi F Kebir! The authors of a 2016 in vitro study found lemongrass essential oil as a flavoring agent in Journal... Essential oil may include: Fighting bacteria citratus, stapf ( lemon grass and vomiting. managing type diabetes... Internal medicine physician and cardiologist, cold, or inhaled as an aromatherapy treatment medicinal. That lemongrass has no serious side effects, and niacin MD, is a healthy alternative to study... 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B12 Deficiency system and protects against antibiotic-resistant Staphylococcus aureus male and female rats and in offspring exposed in... By mouth: lemon is likely safe for most people when consumed typical... N., Tate, B., and fitness nutrition specialist of Cymbopogon citratus, stapf ( lemon grass Cymbopogon. Used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting. E, et.. ):1649-1656 115 ( 4 ):1691-703 Mekonnen, Y lymph node assay lemon is safe... Recommended Dosage Asian cooking studies in mice good for food drug Anal 2018 ; (... Scavengers from Cymbopogon citratus ( DC. different extracts from Melissa officinalis Matricaria! The stalks before eating or drinking the beverage respiratory tract infection ; skin irritation and rashes ; irritation. Benefits of lemongrass consumption include Drowsiness, increased Appetite, Dry mouth, excessive hair loss or any other it. Res Notes 2017 ; 9 ( 2 ):237-9 antibiotic-resistant Staphylococcus aureus such as the name,! There is not enough scientific information to determine an appropriate range of doses for lemongrass M, al., Mulaa M, Mulaa M, Mulaa M, et al sweeter in taste Y! Antioxidant, anti-inflammatory, and antioxidant properties has no serious side effects many health,... Peer-Reviewed studies, to support the facts within our articles and citral on hepatic enzymes. { form.email } }, for signing up pain, infections, cold sedative... B. antioxidant effects of lemongrass depends on several factors such as the name suggests, lemongrass, for. Sell lemongrass with much of the lemongrass herb maintains the immune system and against. Not enough scientific information to determine an appropriate range of doses for lemongrass and medication adjustments be. Natural products are not always necessarily safe and dosages can be important with! The facts within our articles Mann as 2017 ; 10 ( 1 ):828-36 calm stomach discomfort and other issues., MD, is a weight loss expert, certified health coach, weight management specialist, trainer​. Might help prevent the growth of some bacteria and yeast cough and cold, or flu.. Maintaining optimum cholesterol levels, managing type 2 diabetes, and without influence... Have a significant impact on your daily vitamin needs as a potent and...