My question is, how legit and real is this stuff? It would take you 143.6 days to reach your goal or 4.6 months. It’s easier for tall people and men to lose weight because they are able to eat more calories. 500 calories of chocolate is the same as 500 calories of carrots; the only difference is the amount of food. One more thing - I have done 1200 calories a day on both conventional and keto diet. Thanks a lot for everyone's response! Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. The Ketogenic Diet is a low carbohydrate method of eating. This will give you the most accurate number. If you ate 1200/5 days and 1500/2 days you would lose 2900/week or 414.2/day. Honestly, it's a fucking breeze to do serious calorie restriction on keto. I wish someone had told me how to properly lose weight when I was younger. Thanks for sharing it here too. It could tell you that you gained a pound when it was just one of the aforementioned things (or your period is just coming up). Great for salt cravings and crunchiness. The jury is out on this @ "Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories.". (If you want some easy to start off, I recommend girl group dances (look up exid, sistar, aoa, twice) and there are some boy group dances that can be fairly easy (bang bang bang by bigbang, dope by bts, good boy by gd and taeyang). Press question mark to learn the rest of the keyboard shortcuts, 1.80m | ATH: 108.5kg SW: 104kg, CW: 87kg, GW: 77kg. As a little sister, I just wanna say that this post is great and you're an awesome big sister :) Also thanks for the kpop dance recommendations! So even if you've lost weight, the scale could still trick you. I believe it starts to shut down important parts of your body if it doesn’t have enough food, making you tired, cold, and eventually making your hair fall out and lose your period. The point I was attempting to make was that you don't need to eat healthy for weight loss itself but I feel like, once she starts counting calories, she'll realize how much better it is to eat a bowl of salad instead of one piece of chocolate. Contents hide. They’re low in calories and taste amazing (though they can be a bit pricey). That’s almost 4 months. That means that after seven days of eating 1200, your body will have burned 3500 calories (500 times 7) so you will lose one pound in one week. You have to decide how you want to go about this because it’s your body and you’ll be the one eating these foods for the rest of your life. It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume (your diet) and what you burn off (exercise and lifestyle habits). This isn’t a short term diet that will be over in a year or two. This is a rapid weight loss that can be achieved through rigorous dieting. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). I lost 9 pounds in about 4 weeks of working out and eating healthy. You can’t decide today that you want to lose 20 pounds by the end of next week. Eat it by itself or slap it on top of some fruits (I use strawberries and blueberries), Berries- strawberries, raspberries, blackberries, blueberries, other berries. While it is more likely that you will drop 20 pounds in 3 months, it is not impossible to take off 30 pounds in 3 months. I'm sure a lot of people won't agree with me on this speed weight loss thing and will think it is dumb, unhealthy and a bad idea. I made a bet that ends in December ($1725 payout), I've fallen a bit behind which has gotten me interested in the PSMF. Thank you for your first post in r/loseit! I have lost a significant amount of fat but gained the weight back by muscle weight. My suggestions would be.. do not cheat under ANY circumstances as you can't afford the set back (a good cheat day usually sets me back 3-4 days in weight loss), don't bother with artificial sweeteners for now as some people including myself report stalls from them, track everything and never go over your calorie limit and always meet your protein/fat macros, don't drink powerade zero, drink water and supplement. I just had to enjoy doing it and keep moving (ensure that the dance you’re doing is fun or you won’t want to keep exercising every day). You will have days where you fail or have to attend a holiday dinner or something and that’s okay. Just be aware that you won’t be able to eat a lot, they won’t fill you up, and they may make your cravings worse. This gives you an opportunity to eat more calorie dense foods (like icecream, cake, etc.) Here is the basic gist of what I did: 1. It's going to be difficult because all I really is rice, pasta, breads, potatoes, waffles, pancakes etc. This plan suggests that, instead of jumping in right away and risking giving up, you start slowly to get a feel for what works and what doesn’t. http://www.bulletproofexec.com/rapid-fat-loss-protocol/. These can be found on the labels of foods and, if you don’t have the labels, can be researched on the internet (Google) or on weight loss apps (I use MyFitnessPal, you can type in foods and brands and they’ll give you the calorie count). Okay well I think this message is long enough lol. So far, I’ve lost 30 pounds doing this and trying other things. About 1,800 calories a day. Link to the bmi calculator: https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/. Depending on that, your weight loss rate could be completely different from mine so comparing won't really work. What you do need is a plan to eat real food at regular times in the day to train your body when food is on the way. Then, once that week is over and you’re used to calorie counting, start to limit the calories. I'm not doing the math here to see if this is even doable or safe. Thats a starvation diet people. Be sure to start slow and ensure you enjoy what you’re doing so you continue to do it. Because the scale will lie to you, which I will explain in the next point, it’s always a good idea to use other measurements. What about people like me that are 5ft and that’s nearly our maintenance? So, use this method to keep yourself psyched to follow through. (Please bear in mind that I’m bad at math but I’m pretty sure this is correct.). Don't overdo the proteins but also make sure you get 30 gm/meal - I didn't do that for a few weeks and started losing muscle mass. Is Losing 30 Pounds In 3 Months Dangerous Keto Diet Results Female 2 Weeks Keto Supplements Ottawa Cancer Ketogenic Diet Meal Plan Keto One Diet Shark Tank. Keto simply makes it easier for you to feel satisfied on fewer calories. This tells you how much you’ve actually lost. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. Cutting water properly for combat sports is REALLY important. This is why starving yourself is bad. Like every plan, what you eat is completely up to you. I don't think I emphasized healthy eating, which I agree is super important, because she's already had that drilled into her by her parents XD. How to lose 30 pounds in 3 months 3 months is enough time to significantly change the way your body looks. Even if you do hit your goal weight, you’ll need to watch your calories and weight for the rest of your life. Since then, I have cut back to about a pound a week and I exercise, and I feel great. Thank you! Losing weight is a process. This can also help if you’re working out and gaining muscle, which will apparently weigh more than fat and help the scale deceive you. Good luck and let me know if you have any questions. Don’t eat below 1200 because you might harm your body after a while. Either way, plan on a huge calorie deficit. Because you only ruined three days worth. Before/After 30 pounds in 40 days. It's just what I needed to "re-center" myself today. You can start at 1700 and take away 100 calories per week until you reach 1200. If it walks, flies or swims....I eat it. Also, if I ever feel like giving up, I remind myself that if I stop eating healthy, I WILL gain the weight back and probably go beyond my highest weight. One pound of fat is 3500 calories. :O, Ramen – (sodium warning) half a bag of ramen is 250 cal and, when combined with 50 cal of veggies, it makes a delicious meal. That means that during one day, your body burns 1700 calories all by itself. Do you have any experience with weight loss of this method, or of the normal bulletproof intermediate fasting method? Hot chocolate – this one can be a bit iffy. It’s a marathon, not a sprint. Just remember that you’ll need to limit the amount that you eat (I’ll get into detail in this later). Good luck with your weight loss. This is necessary if you’re trying to lose weight. Very doable. . It is still normal to lose 1% of body weight on a weekly basis. You could also start at 1400 for a week, then start doing 1200 after that. Come November, if the weight is off and I accomplished what I wanted, then I'll look into being more healthy in regards to methods of eating or controlling weight loss / gain better. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Now for the fun part: food. If you eat less than 1700, like 1200, your body will be forced to get its extra 500 calories that it needs from your body fat. Glad you liked it and if you want more recommendations for fun/easy dances let me know. As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. Don’t obsess over doing everything perfectly. This can be done by weighing the foods themselves on the scale or weighing a bowl, filling the bowl and weighing it again, then deducting the weight of the bowl to find the weight of the food by itself. It took me probably 7-8 months to lose the weight and right now I've been stalled because I've been struggling to maintain a deficit (binge eating and a general lack of self control on my part). I use: http://www.weightgrapher.com/graphs. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. I think monthly or even fortnightly would also be good, since that's long enough that daily fluctuations won't screw with you so much. If you have 100 pounds to lose, you will lose 50 in a shorter period of time than 3 months! After five or ten pounds, you’ll get the chance to go back and see the actual weight you’ve lost. Months 3–5. So if you plan to lose 20 pounds in a month’s time, get rid of high calorie foods and exercise 6 days a week. For wrestling I recommend you also learn how to cut your water for weigh-ins as well. Scroll down to Step 1 to find out how you can start shedding pounds. Chocolate pudding- these can range from 60-120 calories (I buy a sugar free brand that is only 60 calories). I do agree that keto really helps with curbing the cravings, appetite and satiety etc. Keto Diet … Your body may be used to eating more so it will be difficult at first because you’ll feel hungry (since your stomach is used to larger amounts of foods and has expanded to accommodate it) and you’ll probably have cravings because you aren’t able to eat a lot of sweet, salty, or sour foods. While swimming, walking, biking, etc. Weekly: If you tend to obsess over the numbers and aren’t super impatient like me, feel free to weigh yourself weekly. Be kind to yourself and, if it’s the holidays, feel free to eat your mom’s dessert. Just a remark. Losing 30 Pounds In 3 Months What Are The Best Vegetables To Eat On A Keto Diet How To Make A Vegetable Soup To Lose Weight Premium Forskolin Shark Tank How To Reduce Belly Fat At Age 60. The last one is definitely more realistic and achievable to keep one motivated, right? Ensure that you’re doing this for fun and to be active. If you have daily data though, then you can take a weekly (or 4-5 day) average which will be much, much more accurate. Example: I knew I wanted—had—to lose about 30 pounds and start working out to build a better body shape. Losing 50 pounds in 3 months is a reality and it’s not impossible at all. If you want to stay at a smaller weight, you’ll need to eat the correct amount of calories for that weight. This is great! This way, if I happen to eat over my calories for the day, I’ll know how much it has set me back. That means you’ll need to find ways to enjoy eating smaller amounts of food and sticking to it for the rest of your life. I've got a bet with some friends that I can get to 200lbs by the end of October. I was weighing daily, now I'm going weekly. 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