Hi Beauties! Even if an abdominal exercise is safe to do during the first trimester, if it doesn’t feel right, don’t do it. There is a wide variety of ab exercises, so be sure to continue reading to find out which ab exercises are safe and unsafe. 7 Safe Ab Exercises For The Second Trimester of Pregnancy Do each of these 7 prenatal ab exercises for a 1 minute duration to total a 7 minute workout. Crunches, and; Sit-ups And if you do not know what to do and you feel intimidated by exercise during pregnancy or you’re scared or you just don’t know how to do it, that is why I created my Fit Mom-To-Be Workout Program. Safe Ab Exercises During Pregnancy, Exercises For Core. The next thing you need to know are the exercises you should avoid doing. Swimming and water workouts—Water workouts use many of the body’s muscles. You're pregnant, get off your feet! Alright, so now you have a list of 18 safe ab exercises you can do in pregnancy. Once I got pregnant I knew that I wanted to continue to work on my abs, but I needed to be careful so I didn’t cause Diastasis Recti. Overall and in most cases, exercise is safe during pregnancy. Start Out Slow With A Seated Knee Lift. I hope you try them and add them to your pregnancy workouts. My physical therapists, my own research and experience, and the glorious internet combined to concoct this list of 11 pregnancy-safe ab exercises. Pregnancy Exercises: Safety, Benefits & Guidelines. More from Fitness. Some ab exercises can be harmful to your baby and to you so be sure you are doing the right ones. Here’s an exercise any pregnant woman can do with peace of mind, as it’s considered to be the safest pregnancy abdominal exercise. What are some safe exercises I can do during pregnancy? Before we get started, I want to make one huge note. Experts agree these exercises are safest for pregnant women: Walking—Brisk walking gives a total body workout and is easy on the joints and muscles. ... 6 Ab Exercises for Pregnancy. Ab Exercises To Avoid During Pregnancy. Lie down on the floor (use a soft mat). I have always loved working my abs before I got pregnant, but it can be hard to find a pregnancy safe ab workout. written by Anna Maltby. Exercise is also perfectly safe, as long as you get the okay from your practitioner before hitting any new or familiar workout routine and follow a few pregnancy-specific modifications. Photographed by Ashley Armitage. Wellness • Body • Fitness • Mothership • Parenthood. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. You will usually find it is even recommended. 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