Could it be because it is the shortest? Filed Under: Fitness Tagged With: hybrid, hybrid workout, turbofire, turbojam, Thank you so much for the hybrid! Down below you will find the complete TurboJam TurboFire Hybrid Workout Calendar Schedule. Wednesday – Stretch 40 I’ve already done a … But not enough to make this HIIT workout equal to the others. The intensity is much lower than the others, and even though the intensity of every workout often equals what you put into it, there are moves that are more intense. Thursday –  Stretch 40 & Hard Core Abs Getting started with your first TurboFire workout is easy. You don’t use the handled resistance band for this one–you use the rubbery (Dynaband) flat band tied into a circle. ( Log Out /  I will give you an example schedule so you can see what Turbo Fire is all about. You will use your lower body band for a few of the floor stretches to increase the range of the stretch. Program Guide: Turn up the Burn is the guide that comes with the program. I love this workout. Thursday – . And you end with more regular push ups sans band. The 5th and final month has everything—all the HIITs (including the advanced HIIT 30), all the Fires, all the strength, core and stretch workouts. Nevertheless, it is still a good little add on workout. Greatest HIITs has 4 HIITs, each repeated once for a total of 8 HIITs. HIITs are hard. It is an excellent little tracker and I love it. You get 25% off all of your products! Tuesday – Fire 55 EZ She also says her signature “You’re not tired!” a few times during the workout. And on this occasion we present a calendar Turbo Fire Workout Calendar. Podcast – How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause. Another two kickboxing circuit pairs. This workout is structured into 3 parts broken up by Fire Drills. Friday – Fire 45 The next circuit is raise up slowly to about 45 degrees, then do a slow bicycle (she calls them kriss-cross), training camp (oblique work–elbow to floor on each side of your body), and knee pulls at a 45 degree sitting position. Change ), You are commenting using your Google account. Next is rotator cuff stretches, chest stretch and the series ends with rounding your spine twice. I don’t care for using resistance bands for 20 weeks. Mixing up your routine a great way to break fitness plateaus; I suggest this schedule along with reading the post “How to Break Fitness Plateau’s” to get your best results! And second, it starts slow. We’re Kim & Kalee Sorey! Alternating front press and lateral raise. It’s decent, I guess. Calendar (Downloadable printer friendly format) Weekly personalized Coaching; Online tools to help you reach your goals! Friday – Stretch 40 & Core 20 HIIT 25 has 4 drills, each repeated twice for a total of 8 drills. Each week isn’t the same. There is one more unique aspect of our calendars. Greatest HIITs: 21 minutes long; 2-3 minute warm up, 14 minute training period and 4 minute cool down. It has the best routines and the best music—it also has my all time favorite routine near the end, set to the song “Boom! I love it! You can easily burn up to 600 calories per workout (or even more) and your heart rate will soar throughout! HIIT 30 came with the advanced portion of the kit and it is the hardest and longest of the HIIT workouts. Next you lay on your back and bring your knees up, ankles together and do a move she calls “frog.” You do a crunch bringing elbows between knees on the “up” part of the move and close the knees on the “down” part of move. So I created my own TurboFire/ChaLean Extreme hybrid that ended up being a better overall, well rounded program, in my opinion, than either of the programs by themselves. Join us for fun, simple tips to improve every aspect of your life! It starts like all the others, with a 2 minute warm up and a one minute preview of the first HIIT. The leg that has the band around the ankle raises and lowers. However, you will definitely want to tack on a cardio workout–a HIIT workout or one of the shorter Fire workouts. Each HIIT is followed by a recovery time equal to the length of the HIIT it follows. If you are new to exercise—start with TurboJam! Thanks for visiting our print a workout calendar website! Turbo Fire Schedule Month One. A long and particularly effective (if you are choking up on the band sufficiently) tricep extension series. Because they are HIITs you are expected to go all out every time, but some moves are just more intense than others. All of the Fire workouts (except Fire 45 EZ) have Fire Drills in them, but the primary purpose of a Fire workout is cardio kickboxing. As an aside, if you’ve done TurboJam, a Fire Drill is akin to a “Turbo” in a TurboJam workout–just much more intense than a Turbo. Change ). 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